Here is a 5 minute exercise which can be practiced every night before going to sleep. It will bring us in a positive state of mind, and while we are sleeping our subconscious mind will automatically work to bring more abundance in our life.
It is a two step exercise:
Step 1: We must think about any three good things that happened today. It can be anything mundane or most exalted, but it should seem to bring more abundance and happiness in our life. It can be as simple a fact like "I enjoyed the evening walk today" or something else like "I was announced the #1 bestseller author." We can either write down such three good things from the day or we may contemplate them mentally.
Step 2: Next is the very important part of this exercise where we must reflect on "why" each good thing happened. We have to find the reason for each event and feel the gratitude towards the people or conditions involved. For example, I enjoyed the walk because God gave me the strength to go out, or maybe because two strangers greeted me with a smile, or maybe because the weather was so pleasant, or whatever else that made your walk enjoyable. It can be any reason that makes sense to us. Let's now extend our love and gratitude to God or other people involved in bringing those happy moments in our life today. Let's feel that love and peace completely with a big smile on our face and close the day with this small prayer to God.
It is a two step exercise:
Step 1: We must think about any three good things that happened today. It can be anything mundane or most exalted, but it should seem to bring more abundance and happiness in our life. It can be as simple a fact like "I enjoyed the evening walk today" or something else like "I was announced the #1 bestseller author." We can either write down such three good things from the day or we may contemplate them mentally.
Step 2: Next is the very important part of this exercise where we must reflect on "why" each good thing happened. We have to find the reason for each event and feel the gratitude towards the people or conditions involved. For example, I enjoyed the walk because God gave me the strength to go out, or maybe because two strangers greeted me with a smile, or maybe because the weather was so pleasant, or whatever else that made your walk enjoyable. It can be any reason that makes sense to us. Let's now extend our love and gratitude to God or other people involved in bringing those happy moments in our life today. Let's feel that love and peace completely with a big smile on our face and close the day with this small prayer to God.
"Oh God, protect us from all negativity,
fill our heart with eternal love and peace,
keep us healthy and guide us with your light.
Thank you God!"
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